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10th Degree Black Belt Grandmaster Instructor Massan Ghorbani welcomes you
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  • You will receive a body. You may like it or hate, but it will be yours for the entire period this time around.
  • You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.
  • There are no mistakes, only lessons. Growth is a process of trial and error, experimentation.The "failed" experiments are as much a part of the process as the experiment that ultimately "works".
  • A lesson is repeated until it is learned.A lesson will be presented to you in various forms until you have learned it.When you have learned it, you can then go on to the next lesson.
  • Learning lessons does not end.There is no part of life that does not contain its lessons.If you are alive, then there are lessons to be learned.
  • "There" is no better than "here". When you’re "there" has become "here" you will simply obtain another "there" that will again look better than "here".
  • Others are merely mirrors of you.You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
  • What you make of your life is up to you.You have all the tools and resources you need.What you do with them is up to you.The choice is yours.
  • Your answers lie inside you.The answers to life’s questions lie inside you.All you need to do is look, listen and trust.Do not refuse that which comes to you and do not hold things that leave you.
  • Do not expect to be treated like you are better than others.
  • Do not hold a grudge about that which is already done.
  • When one hurts another, one hurts oneself.
"Dear students, deeply understand these words and be true, wise and strong martial artists."

Controlling ones emotions

  • One may obtain luck from simplicity, and virtue from humbleness
  • Understanding comes when one is calm
  • Anxiety comes from passion.
  • Misfortune comes from worldliness.
  • Mistakes come from recklessness.
  • Sin comes from impatience.

EYES: Be cautious not to look at ones evil doing.

LIPS: Choose your words carefully, and do not speak untruthfully. Speak only the truth, kindly and softly.

SELF: Do not keep company with untrue people; rather, be close to people who are compassionate and kind.

  • Respect your elders.
  • Honour virtuous character.
  • Chose wise intelligent men as leaders.
  • Forgive wisely those who are ignorant and uneducated.
  • When you depend on someone else's influence, you will meet with misfortune.
  • Control your temper with mild emotion.
  • Evil is conquered by good deeds.
  • By always giving, one controls selfishness.
  • Truth will master hypocrisy.
  • Do not refuse that which comes to you and do not hold things that leave you.
  • Do not expect to be treated like you are better than others.
  • Do not hold a grudge about that which is already done.
  • When one hurts another, one hurts oneself.
  • If you don’t train hard when you’re young, you will have nothing when you’re old.
  • Winning the hearts is the best way, Winning the castles is the secondary way.Winning through domination is the worst way.
  • Confucius said that if you respect others, they will always respect you, and if you have sympathy for others, they will always have sympathy for you.
  • A long perilous road tests the horse, a long perilous journey tests the man.
  • When you should hit, hit.When you shouldn’t hit, don’t.Don’t when you can’t.Don’t when you mustn’t.
  • Knowing others is wisdom, knowing the self is enlightenment.Mastering others requires force, mastering the self needs strength.
  • Fame or self: Which matters more? Self or wealth: Which is more precious? Gain or loss: Which is more painful?
  • He who is attached to things will suffer much, He who saves will suffer heavy loss. A contented man is never disappointed. He who knows when to stop does not find himself in trouble.He will stay forever safe.
  • Those who know do not talk. Those who talk do not know.
  • Knowing ignorance is strength, Ignoring knowledge is sickness.
  • Truthful words are not beautiful, Beautiful words are not truthful.
  • He who stands on tip toes is not steady.He who strides cannot maintain pace.He who makes a show is not enlightened.He who is self-righteous is not respected. He who boasts achieves nothing.He who brags will not endure.According to followers of the Tao, "These are extra food and unnecessary luggage". They do not bring happiness.Therefore followers of the Tao avoid them.

Causes of the five major internal organ illnesses

  • When one’s disposition is consistently cheerful and optimistic, one will not suffer from illnesses such as depression, insomnia, gastro-intestinal disorders, high blood pressure, and myocardial infractions. : mental well-being means physical well being.
  • Liver disease is caused by short temper. People with liver problems are easily identified by their short tempers, swift frustrations, and dour expressions.
  • Heart problems are perpetuated by excessive excitement and prolonged emotional highs. Gastro-intestinal disorders stem from intense emotional agony.
  • Lung illnesses are brought about by over anxiety.
  • Kidney diseases are a result of insecurity and fearfulness.
  • Be mindful of these emotional stresses and you will maintain strong and healthy internal organs.