ULTIMATE KICKBOXING FOR CHILDREN & ADULTSKICK BOXING FOR ALL FAMILY
ls a progressive style of kickboxing, it includes warm-up, stretching, boxing, kicking , combinations, defences, skipping, bag and pad work, conditioning, fitness and endurance exercise, focus mitts, target practice and endurance exercise, sparring (for advanced members only) as well as philosophy and meditation. it can be practised for fitness or competitive purposes or both, classes are conducted in , a manner that would be enjoyable, fun and rewarding for all participants regardless of age, gender . or fitness back round, it is a progressive style in which you improve your awareness: your skill, speed, strength, stamina and suppleness which are the necessary 5 S's of all sports.
We offer semi and light contact Kick boxing, grappling, musical forms and weapons in the above classes for children, and Light, full, leg kick and K1 kick boxing in our adults classes.