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10th Degree Black Belt Grandmaster Instructor Massan Ghorbani welcomes you
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MEDITATION & MINDFULNESS

MEDITATION & MINDFULNESS

1. NOW AND HERE CONCEPT - ZEN - IN THE ZONE - BLACK COLOUR

1. BASIC DEEP BREATHING 8/8

2. BASIC MEDITATION 8/8

3. CONSENTRATION MEDITATION 100 - 1

 

2. YIN AND YANG CONCEPT - BROWN COLOUR

1. DEEP BREATHING 8/8/8

2. INNER ORGANS MEDITATION 8/8/8

 

3. ZANSHIN CONCEPT - PURPLE COLOUR

1. DEEP BREATHING 8/8/4/8

2. POWER MEDITATION BREATHING 8/8/4/8

 

4. 7+-2 CONCEPT - BLUE COLOUR

1. MOVING MEDITATION 8/8/8

 

5. KI POWER CONCEPT - GREEN GOLOUR

1. KI POWER MEDITATION SOUND

 

6. LEARNING LEVELS 1,2,3,4 AND PATIENCE CONCEPT - RED COLOUR

1. DEEP BREATHING 8/8/4/8

 

7. ATTENTION & COMPANIONSHIP CONCEPT - ORANGE COLOUR

1. RELAXATION MEDITATION 8/8/4/8

2. SLEEP MEDITATION 8/8/8

3. BOWING MEDITATION 8/8/8

 

8. MEDITATIVE WALKING TECHNIQUES - YELLOW COLOUR

1. DEEP BREATHING WALK 4/4

2. HAPPY WALK

3. MASSAGE WALK

4. ARM SWING

5. FAST WALKING

6. DIRECTION CHANGE WALKING

 

9. TOTAL ACCEPTANCE CONCEPT - WHITE COLOUR

DABDA 

1. WON HYO MEDITATION

2. INFINITY MEDITATION